Pilates Foam Roller Workout at Home

roller foam  How to Use a Foam Roller · Pinpoint the sore or tight area of your muscle · Control your body as you slowly lower the targeted area so it's centered above the KETTLER DEEP TISSUE FOAM ROLLER Description The KETTLER FOAM ROLLER is a useful tool for a variety of massage exercises as well as for a stabilizing torso

Release post workout tension & increase flexibility with the Les Mills compact foam roller Lightweight and comes in black Browse all Les Mills Equipment Purchase OPTP PRO-ROLLER Standard: Durable, standard density EVA foam roller designed for heavy use Multiple sizes and colors

The classic and most popular foam roller is the BLACKROLL® STANDARD foam roller, which is suitable for most uses thanks to its medium hardness It's the perfect Foam roller: มีลักษณะเป็นแท่งยาวทรงกระบอก ทำจากโฟมคุณภาพดี เป็นอุปกรณ์ที่ใช้กับเทคนิคที่เรียกว่าself-myofascial release technique